Avocado Toast with Egg, Tomato, and Fresh Basil

Avocado toast is a California favorite. Add an egg for some extra protein. High in fiber and unsaturated fats, this will keep you happy until lunch time.

Recipe:

• 1 roma tomato
• 1 egg, cooked over easy
• 1/2 medium avocado
• 1 piece toasted whole wheat or multigrain bread
• 1 tsp garlic salt
• 1 sprig basil

Directions:

1. Top it off with your favorite hot sauce or salsa for some heat!