Halibut is a delightfully dense fish with a very mild flavor. This makes it a great choice for those who want the benefits of more seafood in their diet, but are not fans of a fishy flavor. Halibut is full of nutrition and a fantastic […]

I thought it would be fun to take this delicious Asian fusion dish and bring it into the plant protein world. I’m glad I did because this burger was delicious. As Beyond Meat continues to grow in popularity, I’ll continue to put out new recipes. […]

Cream sauces are delicious and usually pretty easy to make. Often, restaurant and jarred cream sauces are full of fat, as they usually contain butter and heavy cream. The easiest way to cut back is to remove the butter when possible, and to use a […]

Halibut is a very lean fish, making it an excellent choice for a low fat and high protein meal. It’s a firm fish and very tender when cooked properly. It’s very mild in flavor, making it great for those who do not appreciate more popular […]

Spaghetti squash is easy to make and a low carb alternative to pasta. Try it with a classic meat sauce, or a Beyond Beef pasts sauce. You can also use it in place of rice for dishes like chicken tikka masala. It’s slightly sweet, which […]

Grilled Salmon with Fresh Mint Pea Purée. Sweet peas are full of vitamins and minerals, and they’re delicious. Easy to work with and complementary to many dishes, everyone should keep a bag of peas in their freezer. Peas have established themselves as an excellent source […]

Cedar Seasoned Salmon with Mint Tzatziki. Salmon is one of the most versitle proteins, and in my opinon, second only to chicken. It’s healthy, it’s filling, and it’s relatively affordable for seafood. There are countless ways to prepare it, and sometimes simple is best. The […]

Roasted Tomatillo and Avocado Salsa. Tomatillos, contrary to popular belief, are not unripe or small tomatoes, yet they do come from the same family of fruits as tomatoes, bell peppers, and eggplants – nightshades. They’re a bit more acidic and more dense than tomatoes. They […]

Broccoli is an incredibly healthy and underrated vegetable. Similar to the cabbage and brussels sprouts, broccoli is full of nutrition. One head of broccoli contains all of the recommended daily intake of vitamins C and K. It’s full of fiber to promote healthy digestion. Possibly […]

Chicken thighs have so much flavor, yet are often overlooked because they’re perceived as being less healthy than chicken breasts. While chicken thighs do have more fat than chicken breasts, it’s not all “bad fat.” Chicken thighs with skin have about twice the fat as […]