Beyond Beef Pasta Sauce. Taking this great meat alternative and fusing it with flavorful cuisines, like Italian, is a delicious way to expand its place and your palate. Beyond Beef is a sustainable meat alternative, and making this a regular part of your diet is […]

Chimichurri is an Argentine sauce and marinade. It’s commonly used on steak, however it goes just as well with fish and chicken. The parsley and garlic add bright flavors. The vinegar adds a hint of acidity to your dish. Chimichurri is fast and easy to […]

Chicken Tikka Masala with fresh vegetables and spaghetti squash.  I normally don’t advocate for canned or jarred sauces, however this Tikka Masala from Kroger/Ralph’s is delicious and low in sugar and calories. I prefer this over spaghetti squash for the fiber and vitamins, and to […]

Healthy and convenient, this sweet and savory dinner is ready in about 30 minutes. Recipe: 2 6-8oz filets of salmon 2 tbsp honey 2 tbsp Dijon mustard 1 tbsp olive oil 2 tbsp panko breadcrumbs 1 tbsp chopped parsley 1/2 tsp salt 1/2 tsp ground […]

Beyond Meat’s “Beyond Beef” is packed with protein and is lower in fat than common ground beef. Try this plant-based and sustainable meat alternative for something new and delicious. Beyond Beef has great texture and distinct flavor. Some consumers say the flavor of the unseasoned […]

Packed with protein and high in omega-3, salmon is a healthy and more sustainable alternative to many other meats. Add low carb and low fat mashed cauliflower along with your favorite vegetable for a balanced and filling meal. Recipe: (Serves 2) 2 6oz salmon filets […]

Try this very low calorie version of garlic mashed potatoes without all the carbs and butter. Recipe: 1 cauliflower head 3 cloves garlic 1 tsp olive oil 2 tbsp 2-5% fat plain Greek yogurt 1 tbsp fresh chives 1/2 tsp ground black pepper 1/2 tsp […]

Recipe: 8 medium roma tomatoes 1 jalapeño or to taste 4 garlic cloves 1/4 cup fresh cilantro 1 tsp cumin 1 tsp salt 1 tsp black pepper 1/2 tbsp fresh lime juice Directions: Cut tomatoes in half, then blend 4 tomatoes together with jalapeño, garlic, […]

Avocado toast is a California favorite. Add an egg for some extra protein. High in fiber and unsaturated fats, this will keep you happy until lunch time. Recipe: 1 roma tomato 1 egg, cooked over easy 1/2 medium avocado 1 piece toasted whole wheat or […]