Grilled Salmon with Fresh Mint Pea Purée. Sweet peas are full of vitamins and minerals, and they’re delicious. Easy to work with and complementary to many dishes, everyone should keep a bag of peas in their freezer. Peas have established themselves as an excellent source …

Cedar Seasoned Salmon with Mint Tzatziki. Salmon is one of the most versitle proteins, and in my opinon, second only to chicken. It’s healthy, it’s filling, and it’s relatively affordable for seafood. There are countless ways to prepare it, and sometimes simple is best. The …

Roasted Tomatillo and Avocado Salsa. Tomatillos, contrary to popular belief, are not unripe or small tomatoes, yet they do come from the same family of fruits as tomatoes, bell peppers, and eggplants – nightshades. They’re a bit more acidic and more dense than tomatoes. They …

Broccoli is an incredibly healthy and underrated vegetable. Similar to the cabbage and brussels sprouts, broccoli is full of nutrition. One head of broccoli contains all of the recommended daily intake of vitamins C and K. It’s full of fiber to promote healthy digestion. Possibly …

Chicken thighs have so much flavor, yet are often overlooked because they’re perceived as being less healthy than chicken breasts. While chicken thighs do have more fat than chicken breasts, it’s not all “bad fat.” Chicken thighs with skin have about twice the fat as …

Beyond Beef Pasta Sauce. Taking this great meat alternative and fusing it with flavorful cuisines, like Italian, is a delicious way to expand its place and your palate. Beyond Beef is a sustainable meat alternative, and making this a regular part of your diet is …

Chimichurri is an Argentine sauce and marinade. It’s commonly used on steak, however it goes just as well with fish and chicken. The parsley and garlic add bright flavors. The vinegar adds a hint of acidity to your dish. Chimichurri is fast and easy to …

Chicken Tikka Masala with fresh vegetables and spaghetti squash.  I normally don’t advocate for canned or jarred sauces, however this Tikka Masala from Kroger/Ralph’s is delicious and low in sugar and calories. I prefer this over spaghetti squash for the fiber and vitamins, and to …

Healthy and convenient, this sweet and savory dinner is ready in about 30 minutes. Recipe: 2 6-8oz filets of salmon 2 tbsp honey 2 tbsp Dijon mustard 1 tbsp olive oil 2 tbsp panko breadcrumbs 1 tbsp chopped parsley 1/2 tsp salt 1/2 tsp ground …

Beyond Meat’s “Beyond Beef” is packed with protein and is lower in fat than common ground beef. Try this plant-based and sustainable meat alternative for something new and delicious. Beyond Beef has great texture and distinct flavor. Some consumers say the flavor of the unseasoned …