Creamy Mashed Cauliflower with Garlic and Chives

Try this very low calorie version of garlic mashed potatoes without all the carbs and butter.

Recipe:

• 1 cauliflower head
• 3 cloves garlic
• 1 tsp olive oil
• 2 tbsp 2-5% fat plain Greek yogurt
• 1 tbsp fresh chives
• 1/2 tsp ground black pepper
• 1/2 tsp salt

Directions:

1. Wash cauliflower and cut into florets.
2. Add cauliflower florets to pressure cooker or pot on stovetop, using a steaming rack to raise it off the bottom, and with at least 1 cup water.
3. Cook for 3 minutes in pressure cooker or steam for about 8 minutes on stovetop.
4. Once done, discard liquid and transfer cauliflower florets to a mixing bowl.
5. Finely chop garlic and sauté with the olive oil on medium for about a minute, or until it begins to turn golden brown.
6. Transfer olive oil and garlic into the mixing bowl and combine with cauliflower with a potato masher or fork.
7. Combine in Greek yogurt and chives.