Packed with protein and high in omega-3, salmon is a healthy and more sustainable alternative to many other meats. Add low carb and low fat mashed cauliflower along with your favorite vegetable for a balanced and filling meal. Recipe: (Serves 2) 2 6oz salmon filets …

Try this very low calorie version of garlic mashed potatoes without all the carbs and butter. Recipe: 1 cauliflower head 3 cloves garlic 1 tsp olive oil 2 tbsp 2-5% fat plain Greek yogurt 1 tbsp fresh chives 1/2 tsp ground black pepper 1/2 tsp …

Recipe: 8 medium roma tomatoes 1 jalapeño or to taste 4 garlic cloves 1/4 cup fresh cilantro 1 tsp cumin 1 tsp salt 1 tsp black pepper 1/2 tbsp fresh lime juice Directions: Cut tomatoes in half, then blend 4 tomatoes together with jalapeño, garlic, …

Avocado toast is a California favorite. Add an egg for some extra protein. High in fiber and unsaturated fats, this will keep you happy until lunch time. Recipe: 1 roma tomato 1 egg, cooked over easy 1/2 medium avocado 1 piece toasted whole wheat or …